What is meditation? In a deep sense, meditation is a spiritual tool that helps to clear the mind and learn how to control it.

Meditation is a practice of stopping the internal dialogue, a tool for strengthening physical and mental health, as well as an effective simulator for the brain.

It allows you to achieve an inner state of calmness of mind and body with full awareness and mindfulness. The purpose of meditation is to control not only consciousness mind, but also internal energy.

The most important rule is to keep the spine straight, the chest free so that nothing interferes with breathing, and the body relaxed as much as possible.

If you feel that uou ae not focused while you practice meditation, focus on each inhalation and exhalation with full control of your breath.

This should eliminate any feeling of anxiety and help you stay calm, focused, and relaxed.

If you meditate every day, you will get:

• Gaining a new perspective on stressful situations
• Reducing negative emotions
• Building skills to manage your stress.
• Increasing patience and tolerance.
• Increasing imagination and creativity.

And if you meditate on the ground of power,then effect increases at times.Those who practice meditation expand their consciousness and the boundaries of their life perception. Meditation is one of the best ways to restore mental health.I invite you to practice meditation with me both online and offline.Personally and in groups with loved ones.In this process of meditation i create conditions for you which are full of trust and relaxations.By practising meditation you build a fundamental platform for calm and stable life full of abundance and joy.Meditation is one of the best ways to restore mental health.Lets go together to the very depth of this shameless world to realize the strength and power of your spirit .